Health 101

as i age, i tend to be more cautious as to what i put in my mouth.

also, being in the food industry, i get to learn so much more stuff that the regular consumer.

take for instance, a small amount of carbon monoxide is injected to packaged meat so that they would look red and "fresh" for a long time.

also, they used to bleach chicken so that it would look white and "healthy". your white sugar is also beached!

and also those stuff that contain hydrogenated oil.. is something that you want to eat less of if you want to decrease your chance of getting coronary heart disease.

it is hard for me also to avoid that cause some of my favourite cookies contain that evil thing but i try to control my intake.

when people get sick, they then start to treasure their health so why not start eating healthy?