Give me my FIBER. the more the merrier

never would i thought that i will get constipation BECAUSE everyone who knows me well know that i'm the toilet queen.

i haven't been having regular meals cause 1) i have been pretty busy and 2) sometimes, i eat too much during lunch that i don't have appetite for dinner after that.

CONSTIPATION SUCKS.

so from now on, regardless of how busy i am, i will remember to have my regular intake of vegetables, fruits, wheat bread and banana bread.

HEALTH IS IMPORTANT. if you don't take care of it, who will? Don't wait till old then regret ah.